Art and Wellbeing

Decorating

Choosing art for your meditation space is a deeply personal journey. Explore how color, style, texture, and symbolism create a visual sanctuary, with practical tips on finding pieces that truly resonate and support your practice.

Choosing Art for Your Meditation Space: Finding Your Visual Sanctuary

Explore biophilic design and art with an artist's personal guide. Discover how nature-inspired art, materials, patterns, and light enhance well-being, reduce stress, and connect you to the natural world indoors. Includes practical tips, artist examples, and a look at the science.

Biophilic Design & Art: An Artist's Expanded Guide to Bringing Nature Indoors

Unlock the power of art as therapy at home! Discover simple, no-skill-required exercises to process emotions, relieve stress, boost creativity, and connect with yourself. Includes personal insights, historical context, practical tips, and the science behind it.

Explore Art Insights

Choosing Art for Your Meditation Space: Finding Your Visual Sanctuary

Biophilic Design & Art: An Artist's Expanded Guide to Bringing Nature Indoors

Art as Therapy at Home: Simple Exercises for Well-being (No Skill Required!)